Anxiety

Is anxiety normal?

Yes, anxiety is a natural and normal response to stress or perceived danger. Everyone experiences feelings of worry, nervousness, or fear at times, especially before important events or during challenging situations. 

These feelings can actually help motivate you to prepare and stay alert. However, when anxiety becomes excessive, persistent, or interferes with daily life, it may be a sign of an anxiety disorder that requires professional care.

What are the symptoms of anxiety?

Anxiety symptoms can vary from person to person but often include both physical and emotional signs. Common symptoms include:

• Excessive worry or fear that is difficult to control
• Restlessness or feeling “on edge”
• Rapid heartbeat or palpitations
• Shortness of breath or hyperventilation
• Muscle tension or headaches
• Difficulty concentrating or your mind going blank
• Trouble sleeping or feeling fatigued
• Avoidance of certain situations or places
• Irritability or feeling overwhelmed

These symptoms can range from mild to severe and may occur in specific situations or more generally.

What causes anxiety disorders?

The exact cause of anxiety disorders isn’t fully understood, but they likely result from a combination of factors, including:

• Genetics or family history of anxiety or other mental health conditions
• Brain chemistry and imbalances in neurotransmitters
• Personality traits, such as being prone to worry or shyness
• Traumatic or stressful life experiences, like abuse, loss, or major life changes
• Chronic medical conditions or substance use
• Environmental factors, including ongoing stress at work or home

Understanding these factors can help Acelise develop a personalized treatment plan for you.

How are anxiety disorders treated?

Anxiety disorders can be effectively treated through telemedicine at EL Elyon Medpsych Services. Acelise uses a combination of approaches tailored to your needs. 

Virtual therapy sessions, especially cognitive behavioral therapy (CBT), help you identify and change negative thought patterns and behaviors. Acelise can also prescribe medications like antidepressants, anti-anxiety drugs, or beta-blockers to manage symptoms. 

In addition, she offers guidance on lifestyle changes such as exercise, mindfulness, and healthy sleep habits. She may also connect you to virtual support groups, providing community and encouragement. 

With a proper diagnosis and care, you can successfully manage anxiety and improve your quality of life. Call for a telehealth appointment today or book online.