Insomnia

What is insomnia?

Insomnia is a common sleep disorder that makes it difficult to fall asleep, stay asleep, or get restful sleep, even when you have the opportunity. If you have insomnia, you may wake up too early and not be able to fall back asleep, or you may feel tired even after a full night in the bed. 

Insomnia can be short-term (acute), lasting a few days or weeks, or long-term (chronic), lasting a month or more.

Is insomnia a serious health concern?

Yes, untreated insomnia can lead to more than just daytime fatigue. It can impact your mood, memory, concentration, and overall quality of life. 

Chronic sleep deprivation increases the risk of mental health conditions like anxiety and depression, as well as physical issues such as high blood pressure, heart disease, diabetes, and a weakened immune system. Insomnia can also affect performance at work or school and make everyday tasks more difficult.

What causes insomnia?

Insomnia can be caused by a wide range of physical, emotional, and environmental factors. Common causes include:

• Stress and anxiety
• Depression or other mood disorders
• Poor sleep habits or irregular sleep schedules
• Chronic pain or medical conditions
• Caffeine, alcohol, or nicotine use
• Certain medications or stimulants
• Hormonal changes or aging

Sometimes, insomnia becomes a learned behavior, meaning you can worry so much about not sleeping that it actually makes falling asleep harder.

How is insomnia treated?

At El Elyon Medpsych Services, Acelise treats insomnia via telemedicine as a convenient and effective option. During a virtual visit, she assesses your sleep patterns, symptoms, and possible underlying causes. 

Based on the evaluation, your personalized treatment plan may include:

• Cognitive behavioral therapy for insomnia (CBT-I): a structured, evidence-based therapy that helps you change unhelpful thoughts and behaviors related to sleep
• Sleep hygiene education: tips on creating a restful sleep environment, maintaining a consistent bedtime, and avoiding stimulants
• Medication management: if appropriate, recommendations for short-term use of sleep aids or other prescriptions are possible
• Lifestyle adjustments: guidance on stress reduction, relaxation techniques, and routines to promote healthy sleep

With telemedicine, you can receive ongoing support, follow-ups, and adjustments to your treatment plan — all from the comfort of your home.

If you’re not experiencing quality sleep, El Elyon Medpsych Services can help. Call or book a telehealth appointment today.