Stress Mangement

What is stress, and why does it require management?

Your body has built-in tools to respond quickly to problems and pressure. This is useful in small doses, such as when you need to sustain focused attention during crucial tests and alertness in other difficult situations.

The trouble comes when you have too much stress over too long a period. This prolonged pressure can spiral into mental, emotional, and even physical health concerns. It stands to reason that when you’re constantly stressed, it’s an uphill battle to make crucial decisions and give your best in relationships.

How can I tell if I need stress management?

Stress can manifest in various ways. You might feel anxious, irritable, or overwhelmed. You may have trouble sleeping, experience frequent headaches, or notice changes in your appetite. Some people become more forgetful or struggle to focus.

Your stress might stem from numerous sources, ranging from everyday responsibilities to significant life events. Other common sources include financial concerns, relationship issues, school or work pressure, and health problems.

You may experience stress differently than someone else, but if stress disrupts your life, schedule an evaluation with Acelise at EL Elyon Medpsych Services. She endeavors to get to the root of your difficulties to better offer guidance and support.

What does stress management involve?

Depending on the triggers in your life and how you respond, your care plan may include:

Psychotherapy

You may respond best to approaches like cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), or mindfulness-based therapies.

Whether you think of yourself as an artistic person or not, journaling and creative visualization can be powerful tools.

Exercise

Physical movement releases tension, relaxes the mind, and also boosts mood.

Breathing exercises and meditation

You can calm your nervous system with meditation, yoga, and simple breathing exercises.

Healthy habits

Nutritious foods, plenty of sleep, and minimal caffeine and alcohol consumption can make a real difference in how you feel.

Time management and organizational skills

You can avoid common stress triggers with sharp organizational skills and pre-planning to ensure you don’t feel rushed through life. There are lots of reasons people struggle with these skills, including attention-deficit/hyperactivity disorder (ADHD), but the team can help.

If stress is impacting your day-to-day life, seek help from caring professionals. You can call to schedule your evaluation at EL Elyon Medpsych Services or book a telehealth appointment online today.